24: HIGH PROTEIN RAW MEAL OF THE WEEK: – NEED A PROTEIN? GET THE POPPY !

I would hardly describe this article as a receipt. More likely it could be a snack, but snack rich on energy, protein, minerals and vitamins. Recently I mentioned in 21: MUSCLE AND WEIGHT GROWTH ON RAW FOOD: 7 MONTH PROGRESS – about how many kg I gained, how I increased my strength in regards of trainings and again I got a lot of questions where do I get enough energy and what is my food intake? Few months ago when I started on raw food, honestly I was quite scared if I will be able to eat properly or if it will be even realistic to train hard and keep nutrients in regards of this diet. Well it used to be a problem to get at least 3000 kcal per day, but now I have to watch myself to not exceed 4000 kcal, because with more experience I see how easy is to get these values.

In last article I shared with you really tough training for lower body – 26: MUSCLE AND WEIGHT GROWTH ON RAW FOOD: RAW TRAINING – GREAT PYRAMIDE OF MILKO TOKOLA – LEG DAY ! – After this training is really important to get to your body enough calories through whole day in order the muscles could growth and all hard work will not be useless. Are you full of protein shakes, nuts or others sources of amino acids? Are you looking for a change? Well, get the poppy!

Poppy seeds are not just tasty, but again great source of protein, important BCAA amino acids (only 6 tbsp will give you 50% of daily dose), carbs and minerals. It is literally crowded by calcium, which is necessary to keep your bones strong. So if you will have enough calcium in your body you don’t have to be worried, that your bones will not support you during hard trainings. Moreover I read an article, When the calcium reserves in your bones are tapped out, you don’t fall down and break a bone, you break a bone and then fall down. This is the sad plight of the elderly. Ouch !

But you can also have a fun with poppy in different way, how? For example as Andrea did on Halloween – 16: HALLOWEEN POPPY SEED CAKE, so get inspired! To make matters worse you can also combine this snack with banana, coconut oil, hemp seeds and date paste. All together it will give you literally ticking energy bomby !

ENJOY & BUILD THE MUSCLES ON RAW FOOD !

HIGH PROTEIN RAW MEAL OF THE WEEKIngredients (1 portion):
450g banana
60g poppy seeds
30g hemp seeds
30g date paste
1 tbsp of coconut oil

Preparation:
Nothing hard. Just cut the bananas to small pieces and add the rest into the bowl. High five, job done.

Nutrients:
1038 kcal
22,6g protein
148g carbs.
47,8g fat

If you need to check out your food intake in regards of nutrients I recommend you to use Cron-o-metr which me and Andrea use on daily basis.

Vitamin and minerals you can check below
HIGH PROTEIN RAW MEAL OF THE WEEK

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Rawman - Daniel
Rawman - Daniel